On nights where my son is particularly hyper we like to add this bedtime wash to the water in his tub. The aromatherapy it puts off always helps soothe his mood and calm him right down. It was a miracle worker when he was a little baby who refused to sleep and now as he is a bouncy toddler I find myself grabbing it again. Until a friend gifted this to us, I honestly though these “specialty washes” were just marketing ploys to get moms to buy more stuff but this product changed my mind.